Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make this as spicy as you like.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 stalks celery, sliced thin
  • 2 cloves garlic, minced
  • 4 fresh tomatoes, quartered
  • 1 ½ cups water
  • 1 cup brown Basmati Rice, rinsed
  • 1 bay leaf
  • ½ teaspoon dried Thyme
  • 1 teaspoon dried basil
  • ¼ teaspoon red pepper
  • 1 16 ounce jar seitan, drained (reserve marinade) and chopped into ½” pieces
  • ¼ cup chopped parsley
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large pot, heat oil over medium heat and saute onion, green pepper, celery and garlic about 10 minutes. Add tomatoes, water, reserved marinade, rice, bay leaf, Thyme, basil and red pepper. Stir. Cover and simmer over low heat 45 minutes. Add seitan and simmer another 5 minutes, or until heated through and rice is cooked. Sprinkle with parsley and serve.

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    Beem's Nutrition Chesterley
    Yakima & Union Gap
    Yakima, WA 98902
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    Drive North on 40th Ave make a right at McDonalds.
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